CHROMIUM DEFICIENCY CONTRIBUTES TO INSULIN RESISTANCE IN MANY PEOPLE It is estimated that 90% of Americans consume less than the recommended amount of chromium each day. In diabetic and overweight individuals, chromium supplements have been shown to reduce triglyceride levels by almost 20%, improve glucose tolerance, and normalize insulin levels. Also, the urinary excretion of chromium is known to increase in people who exercise, suggesting that active people and athletes may have higher dietary requirements for chromium. Supplements of 400 mcg have helped overweight women lose about 50% more fat in 3 months compared to a placebo group. NUTRITIONAL FUNCTIONS Vanadium is an essential trace mineral that plays a role in metabolism of carbohydrates and has functions in cholesterol and blood lipid metabolism. Vanadium supplements have been shown to normalize blood glucose levels and reduce glycosylated hemoglobin levels in patients with non-insulin dependent diabetes mellitus. B Vitamins help the body to convert carbohydrates into glucose (sugar), which is burned to produce energy. These B vitamins, often referred to as B complex vitamins, are essential in the breakdown of fats and protein. Pyridoxine (B6) is an especially important vitamin for maintaining healthy nerve and muscle cells and it aids in the production of DNA and RNA, the body's genetic material. It is necessary for proper absorption of vitamin B12 and for the production of red blood cells and cells of the immune system. Folic Acid (B9) works closely with vitamins B6 and B12 as well as the nutrients betaine and S-adenosylmethionine (SAMe) to control blood levels of the amino acid homocysteine. Vitamin B12 has primary functions in the formation of red blood cells and the maintenance of a healthy nervous system. B12 is necessary for the rapid synthesis of DNA during cell division. B12 plays a vital role in the metabolism of fatty acids essential for the maintenance of myelin, the insulating sheath that surrounds nerves. Recommendations As a dietary supplement, take one to three sprays per day following meals or as directed by your health care professional.

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